You are what you eat

Food that you consume on a daily basis has a big influence on your whole body and health. The look of your hair, skin and nails is also impacted by the food you consume. So why don't living a better life by feeding your body with proper food?

To have a healthy and balanced diet, you should make sure that you eat a variety of food that is not processed and has healthy calories.

Brain needs lots of calories

Make sure that you feed your brain with healthy calories. If you eat food that is good for your brain you can expect to solve certain problems or situations more easily. You should also note that 70 to 80 percent of your brain is consisted of water, so you should keep it hydrated. While working, your brain produces lots of oxidants that are not good for your body, so you should remove them by eating food such as beans, berries and apples that are rich in antioxidants.

Happy food

There are certain types of food that can really make us happy. These types of food are responsible for production of serotonin, a hormone of happiness. If you consume foods such as bananas, sour cherries, sea food and dark chocolate, you can be sure that you are going to have a great day. So, the saying “You are what you eat” is really true.

High fat diet

Some studies that were conducted on rats showed that high fat food made the rats less intelligent and slower. Probably same goes for people. Make sure that you have a balanced diet that will benefit your body and your mind.

Well balanced diet

To have a well balanced diet it is recommended that you put a priority on consuming fruits, vegetables and grain products. They are rich with minerals, vitamins and complex carbohydrates that are essential for your health.